Lifestyle / Nutrition & Exercise
exercise and your skincare

How To Care For Your Skin When Working Out

Is exercise a part of your routine? Wondering how to care for your skin before, during, and after a workout? ... Continue
the best vitamins for acne

Taking These Vitamins & Supplements May Help Clear Your Acne

I'm frequently asked, "What are the best supplements and vitamins for keeping acne and blemishes away?" I believe foods, vitamins, and supplements ... Continue
How Drinking Alcohol Is Really Affecting Your Skin

How Drinking Alcohol Is Really Affecting Your Skin

In the pursuit of a complexion that ages slowly and gracefully, it should be encouraging to hear that you can ... Continue
Five Skin Tips for Pool Swimmers

Five Skin Tips for Pool Swimmers

If you are someone who swims in a chlorinated pool, you’re probably familiar with how your skin can feel tight ... Continue
Is Eating Yogurt Causing Your Acne?

Is Eating Yogurt Causing Your Acne?

Updated 12/1/17. Yogurt is so popular these days; Greek, custard, frozen, drinkable, the list goes on and on. From the ... Continue
How Renée Rouleau Cares For Her Skin When Working Out
Nutrition & Exercise, Lifestyle

How Renée Rouleau Cares For Her Skin When Working Out

18 months ago, I joined CrossFit, an exercise program that has truly changed my life. As a skin care expert and ... Continue
Staying Hydrated All Year Round
Nutrition & Exercise, Routines

Staying Hydrated All Year Round

Throughout the summer we are constantly reminded to stay hydrated by drinking water.  However, staying hydrated isn’t only important when ... Continue
Want Better Skin? Take A Look At What You Are Eating
Nutrition & Exercise

Want Better Skin? Take A Look At What You Are Eating

Updated 12/29/14. Familiar with the expression “You are what you eat”? What goes into our bodies can make a difference on how ... Continue
Should You Avoid Gluten In Your Skin Products If You Have Celiac Disease?

Should You Avoid Gluten In Your Skin Products If You Have Celiac Disease?

In the US, about 1 in 133 people suffer from gluten intolerance, also known as celiac disease. As a skin ... Continue
Can Foods Cause My Skin To Breakout?
Acne, Nutrition & Exercise

Can Foods Cause My Skin To Breakout?

You most likely have heard that certain foods like chocolate and greasy french fries can contribute to breakouts. While I ... Continue
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