Is Eating Yogurt Causing Your Acne?

Is Eating Yogurt Causing Your Acne?

Updated 12/1/17. Yogurt is so popular these days; Greek, custard, frozen, drinkable, the list goes on and on. From the ... Continue
Staying Hydrated All Year Round
Nutrition & Exercise, Routines

Staying Hydrated All Year Round

Throughout the summer we are constantly reminded to stay hydrated by drinking water.  However, staying hydrated isn’t only important when ... Continue
Want Better Skin? Take A Look At What You Are Eating
Nutrition & Exercise

Want Better Skin? Take A Look At What You Are Eating

Updated 12/29/14. Familiar with the expression “You are what you eat”? What goes into our bodies can make a difference on how ... Continue
Does dairy cause cystic acne and blemishes?

Why Does Eating Dairy Cause Cystic Acne?

Updated 12/1/17. Your skin acts as an excretory system to get rid of substances that don’t agree with your body ... Continue