The No Picking Skin Contract

Picking at your skin and at your blemishes is a serious problem for many prone to acne. I know firsthand what picking is all about.  I myself am a former picker—I admit it.  I’ve always said that I went into this profession so I could do what I love—picking! And I justified my own problem by saying, “I’m licensed. I know what I’m doing.” Luckily, I finally had the self-discipline and gave up picking in 2001 (as a New Year resolution) and my skin has never been happier. (Not to say that I don’t have moments of weakness.)

I have created a No Picking Skin Contract that you can sign and commit to keeping your hands off your face so you can have a clearer, less-scarred skin. Give it a try! Download a free printable PDF here.

Be sure to check out our No Picking! Twisty Toy to help keep your hands busy.

Read: Is A Cortisone Shot The Only Option For Treating Acne Cysts?

Read: How To Get Rid Of A Blemish Fast

Renée Rouleau

Celebrity Esthetician & Skincare Expert
As an esthetician trained in cosmetic chemistry, Renée Rouleau has spent 30 years researching skin, educating her audience, and building an award-winning line of products. Her hands-on experience as an esthetician and trusted skin care expert has created a real-world solution — products that are formulated for nine different types of skin so your face will get exactly what it needs to look and feel its best. Trusted by celebrities, editors, bloggers, and skincare obsessives around the globe, her vast real-world knowledge and constant research are why Marie Claire calls her “the most passionate skin practitioner we know.”