dry skin from airplane air

Airplane Travel Dries Out Your Skin – And This Experiment Proves It

You always hear about how drying airplane air can be for your skin and you have probably have felt it ... Continue
drinking water hydrates the skin

Drinking Water Won’t Hydrate Your Skin—But These Three Things Will

You’ve heard about the importance of drinking water to hydrate the skin yet no matter how much you drink, your ... Continue
are saunas and steam good for skin

Are Saunas Or Steam Rooms Good Or Bad For The Skin?

Updated 3/17/18. Who doesn't like a nice steam or sauna experience? I know I do! While the warmth encompasses your ... Continue
Staying Hydrated All Year Round
Nutrition & Exercise, Routines

Staying Hydrated All Year Round

Throughout the summer we are constantly reminded to stay hydrated by drinking water.  However, staying hydrated isn’t only important when ... Continue