The 10 Best Antioxidant Foods For Your Skin


1. Avocados
These great little packages of green contain something called glutathione, one of the body’s master antioxidants.

2. Berries
Enjoy any kind or color! Berries are loaded with vitamins and minerals as well as antioxidants to slow down the aging process.

3. Sweet Potatoes
A nutritional all-star, the sweet potato is loaded with Vitamin C, potassium, fiber, and carotenoids. These antioxidants help fight the free radicals of aging…

4. Broccoli
Broccoli is loaded with Vitamin C, fiber, folic acid, and carotenoids. This vegetable also has possible anti-cancer potential.

5. Grapes
The dark-skinned grapes are especially good for us. Grapes provide more than 20 antioxidants. Raisins and red wine are also filled with antioxidants.

6. Citrus Fruits
Lemons, limes, oranges, and grapefruits are all are loaded with Vitamin C, our primary defense in the battle against Father Time.

7. Spinach
Have spinach in a salad, or braise it with garlic! Specific carotenoids in spinach help to prevent macular degeneration and cataracts.

8. Carrots and other orange fruits and vegetables
These selections contain the entire carotenoid family to supply our bodies with good protection against aging.

9. Cantaloupe
A one-quarter section of this delicious melon supplies as much Vitamins A and C as most people need in an entire day.

10. Tomatoes
Tomatoes contain lycopene, an antioxidant that helps to fight against certain types of cancer as well as help with memory retention.

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