Skin Care Tip: It’s a fact that lack of sleep really does matter when it comes to your skin. Sleep deprivation causes stress, which can aggravate all skin conditions, including acne, eczema and psoriasis. Sleep is also the time when your body repairs the damage from the day, and interrupting that process will slow down cell turnover and interfere with proper blood flow to the skin making the complexion sallow.
Also, your skin does its repair work at night sleeping, so cleansing off the day’s oil, environmental debris and makeup followed with an application of a moisturizer will ensure your skin stays beautiful!
Too tired to wash your face at night? Your skin doesn’t need to be washed five minutes before your head hits the pillow. Do it earlier rather than later!
And lastly, read how the position of your body while you sleep can affect your skin.
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