Walk, Swim And Do Yoga To Keep Good Circulation In The Skin

Skin Care Tip: Part of keeping the skin vibrant, healthy and glowing is to keep the skin circulating. Participating in exercise such as walking, swimming and yoga will increase blood flow to the skin allowing the uptake of new nutrients to the skin cells.

The reason why I don’t mention high impact exercise such as running, spinning or aerobics is simply because it can stimulate too much blood circulation resulting in dilated and weakened capillaries. So if you’re someone who has rosacea or a lot of redness in the skin, then lower impact activities like yoga and walking are best for you. If you do get a lot of redness post-exercise, then an application of our Soothing Relief Serum prior to working out with help to keep the skin calm.

We rust out faster than we wear out. Our bodies were meant to move. So get moving and enjoy the skin benefit too!

Which skin care products are best for you? See our nine skin types or take the Skin Type Quiz and get products recommended.

Need expert advice from a licensed esthetician? Schedule a virtual consultation to get customized advice in person, over the phone or online via Skype or FaceTime.

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Content found on Blog.ReneeRouleau.com, including: text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog.