The Best Summer Fruits to Eat for Healthy, Glowing Skin

Summer offers many delicious fruits with necessary antioxidants to protect your skin from summer UV damage. Along with daily use of sun protection, these fruits will give your skin anti-aging—from inside out.

Berries (strawberries, blueberries, raspberries) are loaded with vitamins and minerals as well as antioxidants to slow down the aging process.

Dark skinned grapes provide more than 20 age-defying antioxidants.

Citrus Fruits (lemons, limes, oranges and grapefruits) are all loaded with Vitamin C, our primary defense for anti-aging…

Cantaloupe supplies as much Vitamins A and C most people need in an entire day when one quarter of this delicious melon is eaten.

So eat up, stay healthy and keep your skin looking healthy and glowing all summer long!

Are you getting your daily dose of topical Vitamin C? Our Vitamin C Mask, Vitamin C Eye Serum and Vitamin C&E Treatment are a must! Read which other skin care ingredientsare essential to use in summer

Which products are right for your skin? See our nine skin types and get products recommended.

Need expert advice from a licensed esthetician? Schedule My Skin Prescription to get personalized advice in person, over the phone or via Skype or Facetime.

For more expert skin advice, check out Skin Source–the A-Z guide on all things skin. Also sign up for our skin tip e-newsletter, follow Renée Rouleau on Twitter and join the discussion on our Facebook page. You’ll be your own skin care expert in no time!

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