Take Vitamin C Thirty Minutes Before Working Out


Skin Care Tip: Since one of the major contributing factors to the aging process is the production of free radicals caused from exercise, it’s very important to take antioxidants to minimize the damage.

One simple way to help suppress the free radical activity is to take Vitamin C (500 mg) thirty minutes prior to exercise. Why? Because it takes about thirty minutes to dissolve in your system and activate, so while you are exercising you’re sure to have full Vitamin C protection for the cells in your body…

For more information on free radicals and how it causes skin aging, read our article “Why The Skin Ages.”

To learn about how to care for your skin while you’re at the gym, read our article “Exercise And Your Skin.”

Which skin care products are best for you? See our nine skin types or take the Skin Type Quiz and get products recommended.

Need expert advice from a licensed esthetician? Schedule a virtual consultation to get customized advice in person, over the phone or online via Skype or FaceTime.

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