Post-Workout, Always Wash Your Face And Moisturize

Skin Care Tip: Post-work out, always wash your face and moisturize. When you exercise, sweat combined with increased oil production can cause problems for the skin so it’s always recommended to wash immediately afterwards with a mild sulfate-free gel cleanser to remove dirt, oil and bacteria.

What’s the problem? Oil is a breeding ground for bacteria which can exacerbate acne, and the salts from the sweat can dehydrate the skin leaving it tight, dry and irritated.

Read this article for skin care tips on how to care for your skin before, during and after working out.

Which skin care products are best for you? See our nine skin types or take the Skin Type Quiz and get products recommended.

Need expert advice from a licensed esthetician? Schedule a virtual consultation to get customized advice in person, over the phone or online via Skype or FaceTime.

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Content found on, including: text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog.