Exercise and Your Skin


How should I prepare my skin for exercising? Is it best to not wear makeup?

Prior to working out, you should wash your skin with a mild gel cleanser, followed with an alcohol-free toner and lightweight, oil-free lotion. You always want to use toner and moisturizer because bare skin (skin without moisturizer) will dehydrate causing dead skin cell buildup which can lead to breakouts, dullness and unhealthy skin. Read: Never Leave Your Skin Naked. It’s important that you have the skin free of foundation makeup prior to working out, as it’s best to let the skin breathe. (Eye makeup and lip gloss are fine to wear.) If you really feel the need to wear foundation makeup, try mineral-based powders which are sweat-resistant and won’t clog the pores.

Read: Does Sweat Cause Acne?

What about wearing headbands or hats?

Headbands and hats, when worn directly across the forehead, are not recommended as they can cause a backup of oil and perspiration in the pores resulting in little clogged bumps or breakouts. Try to keep your headband further back in your hairline, but not directly across the forehead (especially if you’re prone to having problematic skin).

How should I care for your skin after working out?

For oilier skins, wash with a non-drying gel cleanser as this will help to thoroughly remove oil, toxins and sweat. Avoid cleansing gels that contain Sodium Lauryl Sulfate or Ammonium Lauryl Sulfate as these ingredients will dry the skin. (All of the Renée Rouleau gel cleansers are sulfate-free.) Wipe your skin with an alcohol-free toner and apply a moisturizer or sunscreen. If you have a lot of redness in the skin after your workout, apply Azulene Gel Mask to help calm the skin and taking the pressure off the capillaries.

If you’re prone to breakouts, it’s beneficial to use a gentle, anti-bacterial cleanser like AHA/BHA Cleansing Gel to rid the skin of dirt, sweat and bacteria.

Here’s more skin tips for post-exercise.

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Content found on Blog.ReneeRouleau.com, including: text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog.

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Exercise