Best Anti-Oxidant Foods

1. AVOCADOS

These great little packages of green contain something called glutathione, one of the body’s master antioxidants.

2. BERRIES

Enjoy any kind or color! Berries are loaded with vitamins and minerals as well as antioxidants to slow down the aging process.

3. SWEET POTATOES

A nutritionist all-star, sweet potatoes are loaded with Vitamin C, potassium, fiber, and carotenoids. These antioxidants help fight the free radicals of aging.

4. BROCCOLI

Broccoli is loaded with Vitamin C, fiber, folic acid, and carotenoids. This vegetable also has possible anti-cancer potential.

5. GRAPES

The dark-skinned grapes are especially good for us. Grapes provide more than 20 antioxidants. Raisins and red wine are also filled with antioxidants.

6. CITRUS FRUITS

Lemons, limes, oranges, and grapefruits are all are loaded with Vitamin C, our primary defense in the battle against Father Time.

7. SPINACH

Have spinach in a salad, or braise it with garlic! Specific carotenoids in spinach help to prevent macular degeneration and cataracts.

8. CARROTS AND OTHER ORANGE FRUITS AND VEGETABLES

These selections contain the entire carotenoid family to supply our bodies with good protection against aging.

9. CANTALOUPE

A one-quarter section of this delicious melon supplies as much Vitamins A and C as most people need in an entire day.

10. TOMATOES

Tomatoes contain lycopene, an antioxidant that helps to fight against certain types of cancer.

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