What you put in your body can negatively or positively affect your skin.
How do these rate?
-Dairy: Breakouts, especially those that are cyst-like in the chin and jaw line area, most often are related to too much ice cream, yogurt, milk and cheese. Try cutting back and watch your skin clear up! Try Renée Rouleau Anti-Cyst Treatment for hard, sore cystic breakouts.
-Alcohol: It leads to under eye and skin puffiness, as well as dehydrated skin. For every alcoholic drink, follow it with a 4-8 oz. glass of water.
-High salt foods: Avoid high salt foods, like Chinese, especially the day before a special occasions – it can lead to skin and under eye puffiness…
Eat lots of these…
-Food with color (not from dyes): The more color we eat, the greater variety of antioxidants and nutrients we obtain from our foods. Berries, yellow squash, spinach, oranges, and red apples are all good choices.
-Avocados: These great little packages of green contain something called glutathione, one of the body’s master antioxidants. Great for anti-aging.
-Fish: The best fish to eat is cold-water fish. Include sardines, tuna, mackerel, cod, herring, and trout as well. All of these have the best essential fats for smoother, more moisturized skin, increased energy, and improved immunity and all are very beneficial for your heart.
Read more about skin and nutrition.
Read: How does a vegan diet affect the skin?
Skin Makeover Tip #1 Assess Your Skin Care Products
Skin Makeover Tip #2 Find a Reputable Skin Care Professional
Skin Makeover Tip #3 Schedule a Consultation
Skin Makeover Tip #4 Do a Patch Test with New Products
Skin Makeover Tip #5 Get Started with Caring for Your Skin
Skin Makeover Tip #6 Practice Good Skin Care Habits Daily
Skin Makeover Tip #7 Go Through a Series of Light Chemical Peels
Skin Makeover Tip #8 Get Regular Professional Facials
Skin Makeover Tip #10 Practice Self-Acceptance
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www.ReneeRouleau.com, a website with skin care tips, products based on nine skin types and advice from skin care expert and celebrity esthetician, Renée Rouleau.
